A SAFE, SUPPORTIVE ENVIRONMENT
Therapy that creates lasting change.
You don't need another conversation that leaves you wondering what to do next.
When you're struggling, it can feel like every day is spent managing symptoms instead of living your life. Whether you're navigating trauma, intense emotions that feel impossible to control, addiction, chronic pain or anxiety, we're here to help you get to the root of what's keeping you stuck.
At Modern Solutions Counselling, we specialize in evidence-based therapies that create meaningful, lasting change. Our approach is practical, action-oriented, and tailored to your unique experiences—because healing isn't one-size-fits-all.
Explore our services below to find the support that's right for you.
What We Help With
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Trauma & PTSD
Past experiences can continue to impact your relationships, emotions, sleep, and daily life long after the event has passed. We help clients process traumatic experiences safely and effectively so they can move forward without constantly reliving the past.
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Borderline Personality Disorder (BPD)
If your emotions feel overwhelming, relationships feel unstable, or you're caught in cycles of self-criticism and impulsive behaviours, DBT can help you build the skills needed to create greater stability and self-compassion.
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Addiction & Substance Abuse
Addiction often develops as a way to cope with deeper emotional pain. Together, we'll address both the symptoms and the underlying issues driving the behaviour.
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Chronic Pain
The connection between mind and body is powerful. Through evidence-based approaches, we help clients reduce the impact of chronic pain and improve overall quality of life.
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Anxiety & Depression
When worry, hopelessness, exhaustion, or constant overthinking take over your life, therapy can help you develop practical tools to regain control and reconnect with what matters most.
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Sleep Challenges & Insomnia
When trauma, anxiety, or stress disrupt sleep, every area of life suffers. We offer targeted approaches to help you restore healthy sleep patterns and improve daily functioning.
OUR SERVICES
Psychological Therapy
One-on-one counselling tailored to your unique experiences, goals, and challenges. Together, we'll identify what's keeping you stuck and create a practical roadmap for change.
Available in-person in Calgary and virtually across multiple provinces. $235 per hour.
Skills Groups
Our Skills Groups help participants develop practical skills for navigating life’s challenges with greater confidence and flexibility. Through a structured and supportive group format, you’ll learn evidence-based strategies for managing emotions, responding to stress more effectively, improving sleep, and reducing the impact of chronic pain. The skills taught are designed to be applied in everyday life, helping you create meaningful and lasting change.
Occupational Therapy
Sometimes mental health challenges impact your ability to work, maintain routines, or engage in meaningful activities. Our Occupational Therapy services help you overcome barriers and regain confidence in your daily life through practical, individualized strategies.
Available in-person in Calgary and virtually across multiple provinces. $150 per hour.
Why Clients Choose Us…
We know that reaching out for support can feel overwhelming, especially when you've been carrying the weight of your struggles for a long time. Our team is committed to creating a safe, supportive environment where clients feel understood, empowered, and equipped with the tools they need to move forward with confidence.
Specialists in DBT and trauma therapy
Action-based therapy focused on real-life results
Welcoming support for complex and long-standing challenges
Individualized treatment plans
In-person and virtual options
Experienced, compassionate therapists who help you build skills—not dependency
You don't have to keep carrying this alone. Relief is possible, and healing can happen faster than you think.
Our Therapeutic Approaches
Every therapist brings unique expertise, but our clinic is rooted in DBT and trauma-informed care because we've seen the transformative results these approaches can create.
Dialectical Behaviour Therapy (DBT)
Learn practical skills to manage emotions, improve relationships, tolerate distress, and create a life worth living.
Cognitive Behavioural Therapy (CBT)
Identify and change unhelpful thought patterns and behaviours that contribute to anxiety, depression, and other challenges.
Accelerated Resolution Therapy (ART®)
A structured, evidence-based trauma treatment that helps reduce the emotional impact of distressing memories while keeping you in control of the process.
Eye Movement Desensitization and Reprocessing (EMDR)
An effective therapy for processing traumatic experiences and reducing their ongoing impact on your daily life.
Cognitive Behavioural Therapy for Insomnia (CBT-I)
An effective therapy for improving sleep by changing the thoughts and habits that keep insomnia going.
Pain Processing Therapy (PRT)
Reduce chronic pain by changing how the brain processes pain signals rather than treating them as evidence of ongoing injury.
THE PROCESSHow It Works
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01. Book a free consultation
We get it: Starting therapy can feel intimidating. Book a free, no-commitment consultation to learn more and decide if we’re the therapists for you.
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02. Get matched with a therapist
On your consultation call, you’ll meet our founder, Dawn. She’ll ask you a handful of questions to match you with the best therapist for your needs.
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03. Book your initial appointment
Your initial appointment is where our homework starts: Asking you questions about your life experiences, we’ll know where to start with your therapy.
