You feel everything all at once—or nothing at all

One minute you’re close to someone, the next you’re sure they’re going to leave.

You hate how intense your reactions can get, but no matter how hard you try to stay calm, it’s like a switch flips and you’re gone.

You’ve been called dramatic, manipulative, or “high maintenance,” and maybe even told by a past therapist that they couldn’t help you.

Inside and out, it just feels like chaos—thoughts, emotions, and relationships all tangled up together.

There’s nothing broken about you

With the right kind of therapy, things start to level out.

You recognize the wave coming before it crashes, and you know how to ride it.

You communicate what you need instead of panicking or withdrawing.

The guilt softens, the shame quiets down, and you begin to see yourself as someone worth caring for—not a problem to fix.

You feel more grounded, more present, and less at war with yourself and others.

We specialize in working with clients who have been misunderstood or dismissed in the past.
Our team is trained in Dialectical Behaviour Therapy (DBT) and related trauma-informed approaches like ART and EMDR.
We understand that BPD is not a life sentence—it’s patterns that formed from deep emotional pain and invalidation.
Here, your emotions aren’t “too much”—they’re the starting point for healing.
- People who feel things deeply and struggle to control their emotions
- Anyone caught in cycles of self-harm, suicidal thoughts, and/or impulsive behaviors
- Those who fear abandonment and also push people away
- Clients who’ve been told their problems are too much
- Individuals ready to understand and work with their emotions instead of being controlled by them

THE PROCESS

01. Book a free consultation

We get it: Starting therapy can feel intimidating. Book a free, no-commitment consultation to learn more and decide if we’re the therapists for you.
02. Get matched with a therapist

On your consultation call, you’ll meet our founder, Dawn. She’ll ask you a handful of questions to match you with the best therapist for your needs.
03. Book your initial appointment

Your initial appointment is where our homework starts: Asking you questions about your life experiences, we’ll know where to start with your therapy.